#67 [Mini Series #7] – The ONE Trick That Will Break Down Your Limiting Beliefs

Itโ€™s the seventh episode of our mini-series! Marissa talks about self-limiting beliefs, and how to get them out of your brain so you can move towards more positive self talk!

([0:00]) – Intro

([2:00]) – Itโ€™s More Mental Than Physical!

([2:40]) – What Are Self-Limiting Beliefs?

([6:09]) – The TRICK!

([13:57]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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