It’s the sixth episode of our mini-series! Marissa digs in to how you know when you’re ready to start a fat loss phase. Spoiler, sometimes you need to actually eat MORE food before you start fat loss!
([0:00]) – Intro
([2:00]) – Episode Framing
([3:50]) – Build A Strong Foundation
([6:02]) – All Or Nothing Mindset
([7:50]) – Eat More NOW For Future Fat Loss?!
([12:55]) – Maintenance Calories
([15:45]) – What Are The Other Factors?
([19:50]) – Wrap-Up/Outro
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Hosted by: @marissaroyfitness & @christilynnfit