#66 [Mini Series #6] – Earning Your Fat Loss Phase with Marissa

It’s the sixth episode of our mini-series! Marissa digs in to how you know when you’re ready to start a fat loss phase. Spoiler, sometimes you need to actually eat MORE food before you start fat loss!

([0:00]) – Intro

([2:00]) – Episode Framing

([3:50]) – Build A Strong Foundation

([6:02]) – All Or Nothing Mindset

([7:50]) – Eat More NOW For Future Fat Loss?!

([12:55]) – Maintenance Calories

([15:45]) – What Are The Other Factors?

([19:50]) – Wrap-Up/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!