#65 – Growth Mindset & Habit Change with Dr. Kasey Jo Orvidas

Christina & Marissa sit down with Dr. Kasey Jo Orvidas, Ph.D to talk all about growth mindset and behavior change. Kasey Jo is a health and fitness coach and psychologist, and an expert in behavior change. She goes deep on facilitating behavior change, identifying areas of fixed mindset thinking, and how to progress from fixed to growth mindset!

([0:00]) – Intro

([2:18]) – Kasey Jo’s Story!

([10:25]) – Taking The Next Step In Coaching

([17:25]) – Definitions

([20:06]) – Facilitating Behavior Change

([27:15]) – Identifying Areas of Fixed Mindset Thinking

([33:57]) – Motivational Interviewing

([41:40]) – Bridging The Gap Between Check-Ins

([46:04]) – What Is Cognitive Behavior Therapy?

([53:10]) – Self Talk Regulation

([1:01:15]) – Negative to Neutral to Positive

([1:07:49]) – Introducing Growth Mindset To Someone

([1:13:00]) – What Does Kasey Have Going On?

([1:17:00]) – What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Kasey Jo?

Instagram: @coachkaseyjo

Website: kjocoaching.com

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!