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Christina & Marissa help you get your s#*% together! From figuring out how to just start, knowing when to take the pressure off and apply more pressure, to figuring out who you want to become!
([0:00]) – Intro
([3:06]) – Episode Framing
([9:54]) – Just Start
([17:36]) – Pressure
([24:40]) – Aligning Your Actions With Goals
([31:42]) – Who Do You Want To Become?
([36:55]) – Always Go Back To Your Why
([41:16]) – Start Small
([46:15]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman