#64 – How To Get Your S#*% Together

Christina & Marissa help you get your s#*% together! From figuring out how to just start, knowing when to take the pressure off and apply more pressure, to figuring out who you want to become!

([0:00]) – Intro

([3:06]) – Episode Framing

([9:54]) – Just Start

([17:36]) – Pressure

([24:40]) – Aligning Your Actions With Goals

([31:42]) – Who Do You Want To Become?

([36:55]) – Always Go Back To Your Why

([41:16]) – Start Small

([46:15]) – Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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