Christina & Marissa go deep on how to stay on track on the weekends. Understanding your own context, creating a keystone habit, and focusing on moderation rather than deprivation are just some of the topics they explore!
([0:00]) – Intro
([2:00]) – Christina Pregnancy Update
([8:53]) – Topic Framing
([14:40]) – Context Matters!
([21:40]) – Make Good Choices Early
([25:25]) – Keystone Habits
([31:15]) – Keep Your ‘Why’ In Mind
([35:20]) – Moderation Not Deprivation
([40:35]) – Set Separate Weekend Goals
([48:07]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
