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Christina & Marissa go deep on how to stay on track on the weekends. Understanding your own context, creating a keystone habit, and focusing on moderation rather than deprivation are just some of the topics they explore!
([0:00]) – Intro
([2:00]) – Christina Pregnancy Update
([8:53]) – Topic Framing
([14:40]) – Context Matters!
([21:40]) – Make Good Choices Early
([25:25]) – Keystone Habits
([31:15]) – Keep Your ‘Why’ In Mind
([35:20]) – Moderation Not Deprivation
([40:35]) – Set Separate Weekend Goals
([48:07]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman