#62 – How To Stay On Track On The Weekends

Christina & Marissa go deep on how to stay on track on the weekends. Understanding your own context, creating a keystone habit, and focusing on moderation rather than deprivation are just some of the topics they explore!

([0:00]) – Intro

([2:00]) – Christina Pregnancy Update

([8:53]) – Topic Framing

([14:40]) – Context Matters!

([21:40]) – Make Good Choices Early

([25:25]) – Keystone Habits

([31:15]) – Keep Your โ€˜Whyโ€™ In Mind

([35:20]) – Moderation Not Deprivation

([40:35]) – Set Separate Weekend Goals

([48:07]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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