It’s the fifth episode of our mini-series! Marissa sits down with PCC Coach Aaron Chong to go deep on the process of behavior change. He talks about how he structures the client journey through behavior change, focusing on training & mindset for each individual, and a concept called win fishing!
([0:00]) – Intro
([2:40]) – Aaron’s Background
([10:45]) – Relationship Background
([13:55]) – Aaron’s Behavior Change Structure
([24:00]) – Eating Whole Food Sources
([29:20]) – The Client Journey
([33:10]) – Training & Mindset
([38:10]) – Win Fishing
Want to reach out to Aaron?
Instagram: @chimichonga18
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
