It’s the fifth episode of our mini-series! Marissa sits down with PCC Coach Aaron Chong to go deep on the process of behavior change. He talks about how he structures the client journey through behavior change, focusing on training & mindset for each individual, and a concept called win fishing!
([0:00]) – Intro
([2:40]) – Aaron’s Background
([10:45]) – Relationship Background
([13:55]) – Aaron’s Behavior Change Structure
([24:00]) – Eating Whole Food Sources
([29:20]) – The Client Journey
([33:10]) – Training & Mindset
([38:10]) – Win Fishing
Want to reach out to Aaron?
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Hosted by: @marissaroyfitness & @christilynnfit