#60 [Mini Series #4] – Why “Intuitive Eating” Is BS with Marissa

It’s the fourth episode of our mini-series! Marissa talks all about Intuitive Eating, and why the version you see on social media is more nuanced than you might think. She goes deep on the difference between tracking macros and intuitive eating, and transitioning from one to the other!

([0:00]) – Intro

([2:07]) – Definitions

([4:20]) – Tracking Macros vs. Intuitive Eating

([7:20]) – Transitioning to Intuitive/Mindful Eating

([9:00]) – Learning Your Habits

([10:20]) – Learning How To Track Macros

([16:10]) – Strategies to Maintain Intuitive Eating

([19:15]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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