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Christina & Marissa give you 10 things you can do to up your health and fitness sustainability as we roll into the new year.
([0:00]) – Intro
([3:45]) – Process vs. Outcome Focus
([10:18]) – Emphasis on General Movement
([15:00]) – Hydration
([23:20]) – Preparing for Your Day
([31:36]) – Getting Good, Quality Sleep
([41:30]) – Unplug!
([45:00]) – Go Outside!
([47:30]) – Resistance Training/Building Muscle
([53:10]) Moderation > Overindulging
([57:48]) – Focus on YOU
([1:03:25]) – Summary/Outro
The Power List – https://www.youtube.com/watch?v=QnjmT2OahWc
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman