Christina & Marissa give you 10 things you can do to up your health and fitness sustainability as we roll into the new year.
([0:00]) – Intro
([3:45]) – Process vs. Outcome Focus
([10:18]) – Emphasis on General Movement
([15:00]) – Hydration
([23:20]) – Preparing for Your Day
([31:36]) – Getting Good, Quality Sleep
([41:30]) – Unplug!
([45:00]) – Go Outside!
([47:30]) – Resistance Training/Building Muscle
([53:10]) Moderation > Overindulging
([57:48]) – Focus on YOU
([1:03:25]) – Summary/Outro
The Power List – https://www.youtube.com/watch?v=QnjmT2OahWc
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
