Christina & Marissa go into how to avoid progress while you’re sick. They present some great tips on preventing getting sick, how to ease back into working out if you do get sick, and how to handle diet and hydration while sick.
([0:00]) – Intro
([3:50]) – Preventing Getting Sick
([6:40]) – I Got Sick, What Now?
([13:40]) – Ease Back In
([19:30]) – Avoid Mental Stress Too!
([22:35]) – Hydration & Diet
([31:45]) – SLEEP!
([33:55]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
