#59 – Avoid Losing Progress While Sick With These Tips

Christina & Marissa go into how to avoid progress while you’re sick. They present some great tips on preventing getting sick, how to ease back into working out if you do get sick, and how to handle diet and hydration while sick.

([0:00]) – Intro

([3:50]) – Preventing Getting Sick

([6:40]) – I Got Sick, What Now?

([13:40]) – Ease Back In

([19:30]) – Avoid Mental Stress Too!

([22:35]) – Hydration & Diet

([31:45]) – SLEEP!

([33:55]) – Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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