Christina & Marissa talk all about avoiding goal setting mistakes for 2022! They overview the best goal setting formula, talk about investing in yourself, and give you some actions steps on how to deal with potential setbacks!
([0:00]) – Intro
([3:30]) – Avoid Using A New Month/Year As An Excuse
([7:34]) – Goal Setting Formula
([31:35]) – Write It Down!
([36:45]) – Telling People Keeps You Accountable
([48:10]) – Invest In Yourself!
([52:30]) – Action Steps
([55:30]) – Progress Not Perfection
([57:30]) – Dealing With Setbacks
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
