#57 – Staying Fit As A New Mom with Mariah Varichak

Christina & Marissa sit down with fitness coach and new mom, Mariah Varichak! They talk about Mariah’s pregnancy & labor/delivery experience, how she got back into fitness after having her baby, and how to communicate with your partner to find ‘me time’.

([0:00]) – Intro

([4:55]) – Mariah’s Experience With Pregnancy/Labor

([6:50]) – Christina’s Current Pregnancy Experience

([9:25]) – Time Management As A New Mom

([11:55]) – How Have Fitness Habits Changed?

([21:30]) – Working Out During Pregnancy

([25:40]) – Sleeping Postpartum

([28:30]) – Staying Present

([30:20]) – Figuring Out How To Find ‘Me Time’

([39:45]) – Biggest Struggles/Life Changes

([44:00]) – Getting Started With the Right Habits Postpartum

([56:17]) – What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Mariah?

Instagram: @mariahvarichakfit

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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