Christina & Marissa sit down with fitness coach and new mom, Mariah Varichak! They talk about Mariah’s pregnancy & labor/delivery experience, how she got back into fitness after having her baby, and how to communicate with your partner to find ‘me time’.
([0:00]) – Intro
([4:55]) – Mariah’s Experience With Pregnancy/Labor
([6:50]) – Christina’s Current Pregnancy Experience
([9:25]) – Time Management As A New Mom
([11:55]) – How Have Fitness Habits Changed?
([21:30]) – Working Out During Pregnancy
([25:40]) – Sleeping Postpartum
([28:30]) – Staying Present
([30:20]) – Figuring Out How To Find ‘Me Time’
([39:45]) – Biggest Struggles/Life Changes
([44:00]) – Getting Started With the Right Habits Postpartum
([56:17]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Mariah?
Instagram: @mariahvarichakfit
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
