Christina & Marissa sit down with fitness coach and new mom, Mariah Varichak! They talk about Mariah’s pregnancy & labor/delivery experience, how she got back into fitness after having her baby, and how to communicate with your partner to find ‘me time’.
([0:00]) – Intro
([4:55]) – Mariah’s Experience With Pregnancy/Labor
([6:50]) – Christina’s Current Pregnancy Experience
([9:25]) – Time Management As A New Mom
([11:55]) – How Have Fitness Habits Changed?
([21:30]) – Working Out During Pregnancy
([25:40]) – Sleeping Postpartum
([28:30]) – Staying Present
([30:20]) – Figuring Out How To Find ‘Me Time’
([39:45]) – Biggest Struggles/Life Changes
([44:00]) – Getting Started With the Right Habits Postpartum
([56:17]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Mariah?
Instagram: @mariahvarichakfit
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman