Christina & Marissa talk all about why cardio is hurting your fat loss. They overview the typical view of cardio, talk some science, give you the ramifications of doing too much cardio, and some tips on other things you can focus on to replace excess cardio!
([0:00]) – Intro/Giveaway Updates!
([5:00]) – Episode Framing
([7:00]) – The Typical View of Cardio
([17:12]) – The Science of Cardio & Fat Loss
([28:18]) – Adaptation
([31:50]) – Ramifications of Doing Excess Cardio
([37:38]) – Cardio & Different Coaching Styles
([39:22]) – Strength Training Is NOT Cardio
([46:25]) – Fitness Trackers
([53:55]) – What Else Can You Focus On?
([57:00]) – Wrap-Up
DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
