It’s the third episode of our mini-series! Marissa gives you the ONE trick that will solve your weight loss problem! It may not be the trick you think, but it’s the trick you NEED. Don’t forget to check the description for details on our ONE YEAR giveaway!
([0:00]) – Intro
([2:00]) – The Trick!
([5:15]) – Looking At the Bigger Picture
([7:45]) – Fat Loss & Protein
([9:35]) – Understanding Context
([12:20]) – Consistent & Calculated Effort
([16:43]) – Understanding How To Be Consistent
DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
