#54 – Stress Management

Christina & Marissa dive deep on stress management. They go into the signs of stress, how stress can build up in you and cause other negative outcomes, and a handful of tactics to better manage stress. Don’t forget to check the description for details on our ONE YEAR giveaway!

([0:00]) – Intro/Giveaway Updates!

([4:00]) – Episode Framing

([14:00]) – Stress Is Cumulative

([19:50]) – Signs of Stress

([25:35]) – Not All Stress Is Bad

([28:40]) – How Stress Affects the Body

([34:58]) – Tracking Macros & Stress

([37:48]) – Stress Management Tactics

([44:45]) – Responding vs. Reacting

([56:40]) – PFFF

([1:00:45]) – Determining What You Can Control

([1:05:20]) – Other Tips

([1:11:36]) – Outlets For Stress

([1:20:40]) – Outro

DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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