Christina & Marissa dive deep on stress management. They go into the signs of stress, how stress can build up in you and cause other negative outcomes, and a handful of tactics to better manage stress. Don’t forget to check the description for details on our ONE YEAR giveaway!
([0:00]) – Intro/Giveaway Updates!
([4:00]) – Episode Framing
([14:00]) – Stress Is Cumulative
([19:50]) – Signs of Stress
([25:35]) – Not All Stress Is Bad
([28:40]) – How Stress Affects the Body
([34:58]) – Tracking Macros & Stress
([37:48]) – Stress Management Tactics
([44:45]) – Responding vs. Reacting
([56:40]) – PFFF
([1:00:45]) – Determining What You Can Control
([1:05:20]) – Other Tips
([1:11:36]) – Outlets For Stress
([1:20:40]) – Outro
DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!
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Hosted by: @marissaroyfitness & @christilynnfit