Christina & Marissa dive deep on stress management. They go into the signs of stress, how stress can build up in you and cause other negative outcomes, and a handful of tactics to better manage stress. Don’t forget to check the description for details on our ONE YEAR giveaway!
([0:00]) – Intro/Giveaway Updates!
([4:00]) – Episode Framing
([14:00]) – Stress Is Cumulative
([19:50]) – Signs of Stress
([25:35]) – Not All Stress Is Bad
([28:40]) – How Stress Affects the Body
([34:58]) – Tracking Macros & Stress
([37:48]) – Stress Management Tactics
([44:45]) – Responding vs. Reacting
([56:40]) – PFFF
([1:00:45]) – Determining What You Can Control
([1:05:20]) – Other Tips
([1:11:36]) – Outlets For Stress
([1:20:40]) – Outro
DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
