#53 – Overcoming Gym Intimidation

Christina & Marissa talk about ‘gymtimidation’, and how to overcome it! There are lots of ways to get started, but choosing a good time, wearing comfortable clothes, and finding a workout buddy are a great place to start. Don’t forget to check the description for details on our ONE YEAR giveaway!

([0:00]) – Intro/Podcast Updates!

([6:52]) – What Does Gym Intimidation Look Like?

([25:37]) – Start At Home

([31:34]) – When To Go To The Gym

([34:59]) – Workout Buddies!

([43:45]) – Group Classes

([46:19]) – Have A Plan

([55:16]) – Wear Clothes That Make You Comfortable & Confident

([58:15]) – No Comparisons!

DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!

Episode 16

Marissa’s (Team PCC) Free Facebook Community: https://www.facebook.com/groups/1001221783749970

Christina’s Free Facebook Community: https://www.facebook.com/groups/confidentlyfitcommunity

Marissa’s 4 week free training plan download: https://bit.ly/31wmHWg

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free 4-week beginner training program!