Christina & Marissa talk about ‘gymtimidation’, and how to overcome it! There are lots of ways to get started, but choosing a good time, wearing comfortable clothes, and finding a workout buddy are a great place to start. Don’t forget to check the description for details on our ONE YEAR giveaway!
([0:00]) – Intro/Podcast Updates!
([6:52]) – What Does Gym Intimidation Look Like?
([25:37]) – Start At Home
([31:34]) – When To Go To The Gym
([34:59]) – Workout Buddies!
([43:45]) – Group Classes
([46:19]) – Have A Plan
([55:16]) – Wear Clothes That Make You Comfortable & Confident
([58:15]) – No Comparisons!
DECEMBER GIVEAWAY: Leave a 5-Star Rating and Review on either Apple or Spotify in the month of December, for a chance to win hundreds of dollars in gift cards! We’ll draw 1-2 winners in January to thank you all for listening to our show!
Marissa’s (Team PCC) Free Facebook Community: https://www.facebook.com/groups/1001221783749970
Christina’s Free Facebook Community: https://www.facebook.com/groups/confidentlyfitcommunity
Marissa’s 4 week free training plan download: https://bit.ly/31wmHWg
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Hosted by: @marissaroyfitness & @christilynnfit