It’s the second episode of our mini-series! Marissa goes into how she stays in her routine when she’s not in an optimal situation. From coming up with non-negotiables and timing your workout properly, to staying hydrated and staying in a positive frame of mind – Marissa covers all you need to know about staying in your routine!
([0:00]) – Intro
([3:30]) – Non-Negotiables
([6:30]) – Finding a Gym In a New City
([8:20]) – Workout Early!
([9:15]) – Drink Your Water
([12:45]) – Practicing Estimating Food Intake
([14:40]) – Mindset
([16:05]) – Final Thoughts
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Hosted by: @marissaroyfitness & @christilynnfit