#52 [Mini Series #2] – Creating Routine When Off-Routine with Marissa

It’s the second episode of our mini-series! Marissa goes into how she stays in her routine when she’s not in an optimal situation. From coming up with non-negotiables and timing your workout properly, to staying hydrated and staying in a positive frame of mind – Marissa covers all you need to know about staying in your routine!

([0:00]) – Intro

([3:30]) – Non-Negotiables

([6:30]) – Finding a Gym In a New City

([8:20]) – Workout Early!

([9:15]) – Drink Your Water

([12:45]) – Practicing Estimating Food Intake

([14:40]) – Mindset

([16:05]) – Final Thoughts

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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