#51 – Holiday Eating Survival Guide

Christina & Marissa get into all things holiday eating! The importance of hydration and movement, figuring out whether you should track macros or not, and how to build your plate are just a few topics that we cover in this week’s episode!

([0:00]) – Intro/Thanksgiving Plans!

([10:55]) – Keep Things in Perspective

([16:15]) – Hydration

([17:30]) – Movement (NEAT!!)

([23:20]) – One Meal Won’t Knock You Off Track!

([28:45]) – Avoid Trying to ‘Make Up’ For the Meal

([30:30]) – Eat In the Morning!!

([33:35]) – Building Your Plate

([41:12]) – Alcohol

([43:40]) – Tracking vs. Not Tracking Macros

([49:45]) – Compensation

([55:20]) – Hunger-Fullness Scale

([59:00]) – Recap/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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