Christina & Marissa get into all things holiday eating! The importance of hydration and movement, figuring out whether you should track macros or not, and how to build your plate are just a few topics that we cover in this week’s episode!
([0:00]) – Intro/Thanksgiving Plans!
([10:55]) – Keep Things in Perspective
([16:15]) – Hydration
([17:30]) – Movement (NEAT!!)
([23:20]) – One Meal Won’t Knock You Off Track!
([28:45]) – Avoid Trying to ‘Make Up’ For the Meal
([30:30]) – Eat In the Morning!!
([33:35]) – Building Your Plate
([41:12]) – Alcohol
([43:40]) – Tracking vs. Not Tracking Macros
([49:45]) – Compensation
([55:20]) – Hunger-Fullness Scale
([59:00]) – Recap/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman