Christina & Marissa get into all things holiday eating! The importance of hydration and movement, figuring out whether you should track macros or not, and how to build your plate are just a few topics that we cover in this week’s episode!
([0:00]) – Intro/Thanksgiving Plans!
([10:55]) – Keep Things in Perspective
([16:15]) – Hydration
([17:30]) – Movement (NEAT!!)
([23:20]) – One Meal Won’t Knock You Off Track!
([28:45]) – Avoid Trying to ‘Make Up’ For the Meal
([30:30]) – Eat In the Morning!!
([33:35]) – Building Your Plate
([41:12]) – Alcohol
([43:40]) – Tracking vs. Not Tracking Macros
([49:45]) – Compensation
([55:20]) – Hunger-Fullness Scale
([59:00]) – Recap/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
