#50 – Is the Juice Worth the Squeeze?

Christina & Marissa talk about what little things are worth your effort during your fitness journey. Should you bring your food scale to restaurants? Should you even eat out? Is worrying about your calories burned on your fitness tracker going to take you to the next level? Tune in to this week’s episode for the answers to all those questions, and more!

([0:00]) – Intro/Life Updates

([15:00]) – Topic Context

([24:00]) – Estimating vs. Tracking

([32:49]) – Tracking Zero Calorie Items

([37:42]) – Fitness Watch Calories Burned

([45:47]) – Trying To Figure Out the Perfect Routine

([56:27]) – Worrying Too Much

([1:06:47]) – Recap/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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