Christina & Marissa talk about the ins and outs of reverse dieting, and how that turns into maintenance. They outline personal experience on their recent transitions from dieting to reverse dieting, and trends they’ve seen with clients.
([0:00]) – Intro
(2;30) – Marissa’s Mini Cut/Reverse Diet
([5:21]) – Definition of a Reverse Diet
([7:49]) – Misconceptions About Reverse Dieting
([15:23]) – When is the Right Time to Reverse Diet?
([18:05]) – Christina’s Reverse Diet
([25:10]) – How To Properly Reverse Diet
([38:50]) – Expectations With Reverse Dieting
([47:44]) – When Does Reverse Become Maintenance?
([1:05:50]) – What is Maintenance?
([1:23:28]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
