Christina & Marissa sit down with Dr. Shravya Kovela, PT, DPT, OS to chat about all things pelvic floor! You’ll learn about what the pelvic floor is, some common pelvic floor function/dysfunction, how pelvic floor health plays into weight lifting, and so much more!
([0:00]) – Intro
([4:15]) – What Is The Pelvic Floor?
([6:34]) – Three Layers of Pelvic Floor Muscles
([11:30]) – Proper Pelvic Floor Function
([23:30]) – Common Pelvic Floor Dysfunction
([29:30]) – Pelvic Floor Health & Weight Training
([40:20]) – Symptoms vs. No Symptoms While Lifting
([47:55]) – Prolapse
([53:20]) – Other Pelvic Floor Dysfunction
([56:35]) – Some Solutions!
([1:02:10]) – Pay Attention to Breathing
([1:08:36]) – “Squeeze Before You Sneeze”
([1:11:45]) – The Product!
([1:17:47]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:19:25]) – Outro
Want to reach out to Shravya?
Instagram: @shravsss//@flytetherapy
Website: flytetherapy.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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