Christina & Marissa sit down with Dr. Shravya Kovela, PT, DPT, OS to chat about all things pelvic floor! You’ll learn about what the pelvic floor is, some common pelvic floor function/dysfunction, how pelvic floor health plays into weight lifting, and so much more!
([0:00]) – Intro
([4:15]) – What Is The Pelvic Floor?
([6:34]) – Three Layers of Pelvic Floor Muscles
([11:30]) – Proper Pelvic Floor Function
([23:30]) – Common Pelvic Floor Dysfunction
([29:30]) – Pelvic Floor Health & Weight Training
([40:20]) – Symptoms vs. No Symptoms While Lifting
([47:55]) – Prolapse
([53:20]) – Other Pelvic Floor Dysfunction
([56:35]) – Some Solutions!
([1:02:10]) – Pay Attention to Breathing
([1:08:36]) – “Squeeze Before You Sneeze”
([1:11:45]) – The Product!
([1:17:47]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:19:25]) – Outro
Want to reach out to Shravya?
Instagram: @shravsss//@flytetherapy
Website: flytetherapy.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman