#49 – Pelvic Floor Health with Shravya Kovela

Christina & Marissa sit down with Dr. Shravya Kovela, PT, DPT, OS to chat about all things pelvic floor! You’ll learn about what the pelvic floor is, some common pelvic floor function/dysfunction, how pelvic floor health plays into weight lifting, and so much more!

([0:00]) – Intro

([4:15]) – What Is The Pelvic Floor?

([6:34]) – Three Layers of Pelvic Floor Muscles

([11:30]) – Proper Pelvic Floor Function

([23:30]) – Common Pelvic Floor Dysfunction

([29:30]) – Pelvic Floor Health & Weight Training

([40:20]) – Symptoms vs. No Symptoms While Lifting

([47:55]) – Prolapse

([53:20]) – Other Pelvic Floor Dysfunction

([56:35]) – Some Solutions!

([1:02:10]) – Pay Attention to Breathing

([1:08:36]) – “Squeeze Before You Sneeze”

([1:11:45]) – The Product!

([1:17:47]) – What is Your Best Advice for Living a Healthy Lifestyle?

([1:19:25]) – Outro

Want to reach out to Shravya?

Instagram: @shravsss//@flytetherapy

Website: flytetherapy.com

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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