#48 – The Answer to Your Weight Loss Plateau

Christina & Marissa chat about reasons you may run into a plateau on your weight loss journey. From sleep to hydration and everything in between, this episode will help you get over the hump and keep losing weight!

([0:00]) – Intro/Life Updates

([11:00]) – Are You ACTUALLY Adherent?

([19:50]) – What Is A Plateau?

([29:48]) – Sleep

([35:15]) – NEAT

([39:05]) – Hydration

([42:34]) – Stress

([51:00]) – Meal Distribution

([56:00]) – Diet Breaks/Refeeds/Reverse Dieting

([1:04:45]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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