Christina & Marissa chat about reasons you may run into a plateau on your weight loss journey. From sleep to hydration and everything in between, this episode will help you get over the hump and keep losing weight!
([0:00]) – Intro/Life Updates
([11:00]) – Are You ACTUALLY Adherent?
([19:50]) – What Is A Plateau?
([29:48]) – Sleep
([35:15]) – NEAT
([39:05]) – Hydration
([42:34]) – Stress
([51:00]) – Meal Distribution
([56:00]) – Diet Breaks/Refeeds/Reverse Dieting
([1:04:45]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
