#46 – Blood Flow Restriction Training with Nick Licameli

Christina & Marissa have another great chat with Nick Licameli, DPT, Injury Reduction & Pain Management Specialist for 3DMJ. They talk about Blood Flow Restriction Training, who it can benefit, the best way to administer it, and where future research on the topic is going.

([0:00]) – Intro

([11:30]) – What Is Blood Flow Restriction Training?

([21:00]) – Safety Around BFR Training

([27:40]) – Set/Rep Scheme

([30:30]) – Who Can Benefit from BFR?

([37:00]) – Science Behind BFR

([42:15]) – Muscle Damage

([45:18]) – Should You Do BFR As a Full Time Program?

([53:17]) – Who is BFR Best Suited For?

([59:30]) – Muscles Not Below the Cuff

([1:06:45]) – Where is BFR Research Going?

([1:14:45]) – Band Recommendations

([1:20:35]) – Outro

Want to reach out to Nick?

Instagram: @nicklicameli

Email: nick@strengthtogetheronline.com

Website: strengthtogetheronline.com

Article: https://3dmusclejourney.com/thankful-for-mistakes-of-the-past-part-1/

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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