Christina & Marissa have another great chat with Nick Licameli, DPT, Injury Reduction & Pain Management Specialist for 3DMJ. They talk about Blood Flow Restriction Training, who it can benefit, the best way to administer it, and where future research on the topic is going.
([0:00]) – Intro
([11:30]) – What Is Blood Flow Restriction Training?
([21:00]) – Safety Around BFR Training
([27:40]) – Set/Rep Scheme
([30:30]) – Who Can Benefit from BFR?
([37:00]) – Science Behind BFR
([42:15]) – Muscle Damage
([45:18]) – Should You Do BFR As a Full Time Program?
([53:17]) – Who is BFR Best Suited For?
([59:30]) – Muscles Not Below the Cuff
([1:06:45]) – Where is BFR Research Going?
([1:14:45]) – Band Recommendations
([1:20:35]) – Outro
Want to reach out to Nick?
Instagram: @nicklicameli
Email: nick@strengthtogetheronline.com
Website: strengthtogetheronline.com
Article: https://3dmusclejourney.com/thankful-for-mistakes-of-the-past-part-1/
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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