#45 – Better Options at the Grocery Store

Christina & Marissa chat about what swaps you can make at the grocery store to help reach your goals! From switching from olive oil to oil spray, down to which percentage of lean beef is best in recipes, this episode will help you make the best grocery list for your fitness journey!

([0:00]) – Intro

([6:10]) – Lower Fat Sources

([13:30]) – Dairy

([15:42]) – Salad Dressing

([20:30]) – Protein Sources

([38:46]) – Carbohydrate Sources

([45:25]) – Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free 4-week beginner training program!