#45 – Better Options at the Grocery Store

Christina & Marissa chat about what swaps you can make at the grocery store to help reach your goals! From switching from olive oil to oil spray, down to which percentage of lean beef is best in recipes, this episode will help you make the best grocery list for your fitness journey!

([0:00]) – Intro

([6:10]) – Lower Fat Sources

([13:30]) – Dairy

([15:42]) – Salad Dressing

([20:30]) – Protein Sources

([38:46]) – Carbohydrate Sources

([45:25]) – Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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