Christina & Marissa sit down and talk about the things they struggle with in their fitness journeys. From overeating, to a couple different mindset struggles, this episode will give you some insight into how they navigate struggles in their process.
([0:00]) – Intro/Another Big Life Update From Marissa!
([14:10]) – Overeating/Overindulging
([26:50]) – Mindset
([36:40]) – Not Checking In When Things Aren’t Perfect
([46:50]) – Staying on Track When We’re Not In Routine
([51:00]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
