Marissa takes this one solo to kick off our individual episode mini series! Marissa talks all about getting away from tracking macros after you’ve built a good foundation. She talks about how tracking can be counterproductive, trusting the hunger-fullness scale, and how to make good choices when you’re not tracking.
([0:00]) – Intro
([2:24]) – What Is Macro Tracking?
([8:05]) – Focus on the Foundation
([13:55]) – Try to Stay Away From Extremes
([15:40]) – How Tracking Can be Counterproductive
([18:30]) – Trust the Hunger-Fullness Scale
([24:37]) – Takeaways
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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
