#42 [Mini Series #1] – Getting Away From Macros with Marissa

Marissa takes  this one solo to kick off our individual episode mini series! Marissa talks all about getting away from tracking macros after youโ€™ve built a good foundation. She talks about how tracking can be counterproductive, trusting the hunger-fullness scale, and how to make good choices when youโ€™re not tracking.

([0:00]) – Intro

([2:24]) – What Is Macro Tracking?

([8:05]) – Focus on the Foundation

([13:55]) – Try to Stay Away From Extremes

([15:40]) – How Tracking Can be Counterproductive

([18:30]) – Trust the Hunger-Fullness Scale

([24:37]) – Takeaways

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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