Marissa takes this one solo to kick off our individual episode mini series! Marissa talks all about getting away from tracking macros after you’ve built a good foundation. She talks about how tracking can be counterproductive, trusting the hunger-fullness scale, and how to make good choices when you’re not tracking.
([0:00]) – Intro
([2:24]) – What Is Macro Tracking?
([8:05]) – Focus on the Foundation
([13:55]) – Try to Stay Away From Extremes
([15:40]) – How Tracking Can be Counterproductive
([18:30]) – Trust the Hunger-Fullness Scale
([24:37]) – Takeaways
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Hosted by: @marissaroyfitness & @christilynnfit