Christina & Marissa sit down with Dr. Eric Trexler, pro bodybuilder, researcher, and Director of Education for Stronger by Science to talk about metabolic adaptation. They describe what that really means, strategies to mitigate it, and how to manage hunger expectations during a fat loss phase!
([0:00]) – Intro
([12:13]) – What is Metabolic Adaptation
([20:00]) – How Does Metabolic Adaptation Apply to Everyday People?
([28:30]) – Low Caloric Intake For Competitors
([34:00]) – Energy Expenditure & What We Can Control
([44:05]) – NEAT
([48:37]) – Fat Loss Phase Hunger Expectations
([56:07]) – Ways to (potentially) Mitigate Metabolic Adaptation
([1:08:37]) – Stress & Metabolic Adaptation
([1:12:30]) – Do Refeeds Close the Gap in Metabolic Rate?
([1:20:05]) – Takeaways
([1:24:57]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Eric?
Instagram: trexlerfitness
Website: strongerbyscience.com
Metabolic Adaptation Article: https://www.strongerbyscience.com/metabolic-adaptation/
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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