#40 – Self-Sabotage

Christina & Marissa talk about all things self-sabotage. From what it even means as it relates to fitness journeys, to how perfectionism can reduce your chances of achieving your goals, this episode is full of great info on how to avoid self-sabotage!

([0:00]) – Intro

([2:00]) – What is Self-Sabotage?

([4:35]) – Where Does It Come From?

([13:37]) – Getting Back on Track

([16:40]) – Investing in Your Journey (Literally!)

([23:35]) – You Can’t Fail if You Don’t Quit

([28:00]) – Building Momentum

([32:30]) – Obstacles Are A Blessing

([36:40]) – Perfection Is The Enemy of Progress

([47:45]) – What Does Success Mean to You?

([51:20]) – You’re In Charge!

([56:00]) – Final Thoughts

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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