Christina & Marissa talk about all things self-sabotage. From what it even means as it relates to fitness journeys, to how perfectionism can reduce your chances of achieving your goals, this episode is full of great info on how to avoid self-sabotage!
([0:00]) – Intro
([2:00]) – What is Self-Sabotage?
([4:35]) – Where Does It Come From?
([13:37]) – Getting Back on Track
([16:40]) – Investing in Your Journey (Literally!)
([23:35]) – You Can’t Fail if You Don’t Quit
([28:00]) – Building Momentum
([32:30]) – Obstacles Are A Blessing
([36:40]) – Perfection Is The Enemy of Progress
([47:45]) – What Does Success Mean to You?
([51:20]) – You’re In Charge!
([56:00]) – Final Thoughts
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
