Christina & Marissa take a deep dive into all things competitions. They talk about their personal experiences with competing, setting goals, and how to stay on track post-show.
([0:00]) – Intro
([2:40]) – Christina’s Experience With Competition
([7:00]) – Marissa’s Experience With Competition
([12:21]) – Do Your Research!
([15:09]) – What is Your Goal With Competing?
([23:05]) – Having a Solid Fitness & Nutrition Background
([29:30]) – Competing is HARD!
([33:47]) – What Division is Right For You?
([44:06]) – Financial Aspect of Competition
([51:46]) – The Selfish Aspect of Competing
([1:03:45]) – Biggest Mistakes When it Comes to Competing
([1:25:40]) – Thinking About After Your Show
([1:31:57]) – Listener Questions!
([1:51:15]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
