#39 – Why It’s Not Just 5 Pounds

Christina & Marissa go deep into their why, and how to figure out yours! A lot of folks say they “just want to lose 5 more pounds” but in reality the motivation is deeper than that. Learn all about how to set attainable goals, build sustainable habits, and how to combat making social media comparisons this week!

([0:00]) – Intro

([5:20]) – Is It Really Just 5 Pounds?

([13:15]) – Mindset & Body Image

([18:10]) – Defining What Success Means to You

([24:30]) – Fitness Is the Gateway

([31:40]) – Attainable Goal Setting

([36:40]) – Sustainable Habits

([42:20]) – Comparisons & Wanting What You Don’t Have

([48:30]) – What Motivates Us?

([57:15]) – Final Thoughts

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!