Christina & Marissa sit down with Dr. Gabrielle Fundaro (again!), coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. This time, Dr. Fundaro goes on deep on all things gut health. They debunk some gut health myths, and get recommendations on practical applications to improve gut health for YOU!
([0:00]) – Intro/Dr. Fundaro’s Background
([5:45]) – What Is Gut Health?
([13:32]) – “Good” vs. “Bad” Gut Health
([19:20]) – Brain-Gut Connection
([27:00]) – Issues Related to Gut Health
([35:15]) – Soluble vs Insoluble Fibers
([39:00]) – Fiber Intake
([46:45]) – Artificial Sweeteners & Sugar Alcohols
([1:03:35]) – Stevia vs. Artificial Sweeteners
([1:09:40]) – Supplements & Foods for Gut Health
([1:21:05]) – Bloating
([1:27:00]) – Does Cutting Out Dairy Create Lactose Intolerance?
([1:31:10]) – Recommendations For Achieving “Good” Gut Health
([1:33:48]) – Outro
Want to reach out to Gabrielle?
Email: vitaminphdnutrition@gmail.com
Instagram: @vitaminphd
Website: vitaminphdnutrition.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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