Christina & Marissa give their take on how to maintain healthy habits without tracking macros. They go into eating slower, paying attention to hunger cues, eating in moderation without depriving yourself, and stress management & sleep.
([0:00]) – Intro
([6:48]) – Eating Slower & Without Distraction
([14:30]) – Plate Construction & Grocery Shopping
([24:10]) – Paying Attention to Hunger/Fullness Cues
([29:04]) – Social Situations
([45:09]) – Moderation Not Deprivation
([50:15]) – Not Labeling Foods as Good or Bad
([52:25]) – Hydrate!!
([56:05]) – Stress Management & Sleep
([1:06:03]) – Exercise How YOU Want
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
