Christina & Marissa dive deep into how to track alcohol, what to do when you are eating out, and how to handle social events. From ordering without butter, to checking out menus ahead of time, this episode will get you ready for summer!
([0:00]) – Intro
([5:20]) – Tracking Alcohol
([21:30]) – What Should I Drink?
([32:45]) – Tracking At Chain Restaurants
([45:35]) – Tracking at Non Chain Restaurants
([56:20]) – Strategies for Social Events
([59:30]) – Order Smarter!
([1:06:00]) – Moderation
([1:11:30]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
