Christina & Marissa sit down with Dr. Grant Tinsley again! This time, they go deep on several different methods of measuring body composition from BodPod, to DEXA Scan and everything in between. This episode will tell you everything you need to know about measuring body fat percentage!
([0:00]) – Intro
([2:40]) – Grant’s Background in Body Composition Measurement
([7:05]) – What Are the Measurement Tools?
([17:10]) – What Is the BEST Way To Measure?
([30:00]) – Best Practical Way To Measure
([49:00]) – Error Involved in Body Composition Measurements
([1:00:00]) – How Often Should You Scan?
([1:04:45]) – Key Takeaways
Want to reach out to Grant?
Instagram: @grant_tinsley_phd
Twitter: @granttinsleyphd
Website: granttinsley.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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