Christina & Marissa sit down with Dr. Grant Tinsley again! This time, they go deep on several different methods of measuring body composition from BodPod, to DEXA Scan and everything in between. This episode will tell you everything you need to know about measuring body fat percentage!
([0:00]) – Intro
([2:40]) – Grant’s Background in Body Composition Measurement
([7:05]) – What Are the Measurement Tools?
([17:10]) – What Is the BEST Way To Measure?
([30:00]) – Best Practical Way To Measure
([49:00]) – Error Involved in Body Composition Measurements
([1:00:00]) – How Often Should You Scan?
([1:04:45]) – Key Takeaways
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Hosted by: @marissaroyfitness & @christilynnfit