Christina & Marissa talk about all aspects of failure, and how to handle each one. From going off your diet, to missing training and getting back into it, and even how to cope with failing a big lift!
([0:00]) – Intro
([4:55]) – Marissa’s Florida Adventure
([20:15]) – Learning From Experiences
([23:45]) – Try To Avoid Self-Sabotaging Language
([33:30]) – Diet Failure Comebacks
([46:35]) – Handling Dates/Social Gatherings
([53:40]) – Positive Self Talk
([55:25]) – Training Failure Comebacks
([1:03:50]) – Coping With Failing a Lift
([1:09:30]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
