Apple PodcastsGoogle PodcastsPlayer EmbedShare
Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifySubscribe on AnchorSubscribe on Amazon
Christina & Marissa talk about all aspects of failure, and how to handle each one. From going off your diet, to missing training and getting back into it, and even how to cope with failing a big lift!
([0:00]) – Intro
([4:55]) – Marissa’s Florida Adventure
([20:15]) – Learning From Experiences
([23:45]) – Try To Avoid Self-Sabotaging Language
([33:30]) – Diet Failure Comebacks
([46:35]) – Handling Dates/Social Gatherings
([53:40]) – Positive Self Talk
([55:25]) – Training Failure Comebacks
([1:03:50]) – Coping With Failing a Lift
([1:09:30]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman