Christina & Marissa sit down with Lacey Dunn to talk all about thyroid & hormone health. Lacey is a published author, Registered Dietician, Certified Personal Trainer and spends her time helping women discover the root causes of their thyroid issues. It is a great discussion ranging from what the thyroid is, to some root causes, and top advice for thyroid health.
([0:00]) – Intro
([4:40]) – Lacey’s Story
([12:15]) – What Is the Thyroid?
([16:38]) – 3 Main Types of Hypothyroidism
([26:20]) – Symptoms of Hyper vs. Hypo vs. Hashimotos
([28:21]) – What Blood Work Can Identify Thyroid Conditions?
([32:09]) – How Can We Interpret The Lab Results?
([36:59]) – Root Causes of Hypothyroidism
([44:58]) – Implications of Being on Thyroid Hormone Medication
([48:50]) – Top Things to Help Thyroid Health
([54:30]) – What Are the Gimmicks To Be Aware Of?
([58:55]) – What is Your Best Advice for Living a Healthy Lifestyle?
([59:55]) – Final Takeaways
Want to reach out to Lacey?
Instagram: @faithandfit
Twitter: @laceyadunn
Website: http://www.upliftfitnutrition.com
Book Link: https://www.amazon.com/Womens-Guide-Hormonal-Harmony-Metabolism/dp/0578884127
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
