Christina & Marissa talk about common dieting mistakes they see with their clients, and in the fitness industry at large. Topics range from only focusing on the scale, to slip ups with tracking alcohol.
([0:00]) – Intro
([2:35]) – Christina’s Show Recap!
([11:20]) – Are You in the Right Place to Start Dieting?
([17:05]) – Sustainability – What is Right for You Now?
([27:56]) – Doing Too Much, Too Soon
([35:20]) – Changing Things Too Frequently
([38:00]) – Managing Variables
([40:33]) – Non-exercise Activity
([49:55]) – Only Focusing on The Scale
([59:37]) – Unrealistic Expectations With Weight Loss
([1:10:05]) – Not Focusing Enough on Micronutrient Rich Foods
([1:17:50]) – Satiety – It’s Ok to be Hungry!
([1:25:52]) – Leaving out ‘Hard to Track’ Foods
([1:30:40]) – Mis-tracking Alcohol
([1:36:16]) – Failing to Mitigate Stress
([1:39:14]) – Summary/Outro
Links:
Iron Culture Podcast Episode: https://www.youtube.com/watch?v=spE_gkF5e6c
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
