Christina & Marissa get into the differences between macro tracking, meal planning, and intuitive eating. They go deep on pros and cons, how to transition from tracking macros to intuitive eating, and when meal plans are advantageous.
([0:00]) – Intro
([4:12]) – Meal Plans
([12:02]) – Macro Tracking
([36:15]) – What Is Mindful Eating?
([54:36]) – Outro
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Hosted by: @marissaroyfitness & @christilynnfit