Christina & Marissa discuss all things travel. They go deep into defining expectations, how to set yourself up to be successful, packing food, and TSA restrictions. Get prepared to stay on track during your summer travels!
([0:00]) – Intro
([2:37]) – Define Expectations
([13:23]) – What Does the Trip Entail?
([14:44]) – What Can You Do To Be Successful?
([17:12]) – Packing Food
([28:26]) – How to Take Food on Flights
([36:48]) – Training While Traveling
([52:00]) – Meal Prep Companies
([56:00]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
