#25 – #Balance & Growth Mindset

Christina & Marissa discuss #Balance and Growth mindset in this episode! They get into topics of scarcity, taking the focus off food, what #Balance looks like for them and their clients, and what makes up the Growth Mindset.

([0:00]) – Intro

([2:35]) – Marissaโ€™s Birthday Recap!

([9:30]) – Scarcity Mindset

([22:20]) – Taking the Focus OFF Food

([31:02]) – Maintaining vs. Building

([34:15]) – What Does #Balance Look Like For Us & Our Clients?

([51:34]) – Giving Yourself Grace While Being Disciplined

([54:35]) – Growth Mindset

([58:40]) – How Do Clients Achieve Balance?

([1:06:45]) – Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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