Christina & Marissa discuss #Balance and Growth mindset in this episode! They get into topics of scarcity, taking the focus off food, what #Balance looks like for them and their clients, and what makes up the Growth Mindset.
([0:00]) – Intro
([2:35]) – Marissa’s Birthday Recap!
([9:30]) – Scarcity Mindset
([22:20]) – Taking the Focus OFF Food
([31:02]) – Maintaining vs. Building
([34:15]) – What Does #Balance Look Like For Us & Our Clients?
([51:34]) – Giving Yourself Grace While Being Disciplined
([54:35]) – Growth Mindset
([58:40]) – How Do Clients Achieve Balance?
([1:06:45]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
