Christina & Marissa discuss everything you need to know about maintenance. You’ll learn what maintenance is, how you know you’ve reached it, and how long to be there. They also go into how to best balance the lifestyle you want to live with your fitness goals!
([0:00]) – Intro
([3:27]) – Marissa’s Cut Update
([5:05]) – Park Bench vs. Bus Bench
([7:25]) – Maintenance Relative to Fat Loss or Building Phases
([16:39]) – What is Maintenance?
([25:20]) – What is Balance?
([27:58]) – Is it Possible to Achieve Maintenance Without Measurement?
([35:30]) – All Or Nothing Mindset
([37:50]) – Sometimes You Have to Go Through the Motions
([39:05]) – You Are ALWAYS Progressing
([44:00]) – Changing Priorities During Maintenance
([50:25]) – Staying Accountable Without a ‘Goal’
([1:00:25]) – How Long Should You Be in Maintenance?
([1:00:52]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
