Christina & Marissa sit down with Dr. Gabrielle Fundaro, coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. Dr. Fundaro enlightens us on behavior change, how to look at body image differently, and the Health at Every Size (HAES) movement!
([0:00]) – Intro
([4:08]) – Dr. Fundaro’s Story
([15:15]) – What is Behavior Change?
([27:00]) – How Do You Guide Clients Toward Process vs. Outcome Mindset?
([43:45]) – How Can People Achieve Behavior Change?
([1:02:26]) – Focus On One Thing!
([1:13:00]) – HAES Movement
([1:39:27]) – Summary
([1:41:30]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:42:30]) – Outro
Want to reach out to Gabrielle?
Email: vitaminphdnutrition@gmail.com
Instagram: @vitaminphd
Website: vitaminphdnutrition.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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