#21 – Fifteen Reasons the Scale Fluctuates

Christina & Marissa talk everything scale related when it comes to your fitness journey. From how and when you should weigh yourself, to how stress affects your weight loss or gain, this episode covers it all!

([0:00]) – Intro

([2:00] – Framing

([6:11]) – How & When Do I Weigh Myself?

([13:43])  – Being Adherent to Your Diet Matters!

([16:20]) – When Should You Expect Fluctuations?

([36:48]) – Eating Higher % of Food at Night

([37:55]) – Inflammation From Training or Other New Stimulus

([41:30]) – Getting a Really Bad Sunburn

([43:00]) – PMS & Ovulation

([47:55]) – Wake Up Time

([49:20]) – Getting Less Sleep/Going To Bed Late

([50:25]) – High Chronic or Acute Stress

([53:15]) – Eating A Lot of Salty or Processed Foods

([57:00]) – Digestion

([1:01:42]) – Hydration & Alcohol Consumption

([1:04:15]) – Bloating From Foods

([1:12:28]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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