Christina & Marissa talk everything scale related when it comes to your fitness journey. From how and when you should weigh yourself, to how stress affects your weight loss or gain, this episode covers it all!
([0:00]) – Intro
([2:00] – Framing
([6:11]) – How & When Do I Weigh Myself?
([13:43]) – Being Adherent to Your Diet Matters!
([16:20]) – When Should You Expect Fluctuations?
([36:48]) – Eating Higher % of Food at Night
([37:55]) – Inflammation From Training or Other New Stimulus
([41:30]) – Getting a Really Bad Sunburn
([43:00]) – PMS & Ovulation
([47:55]) – Wake Up Time
([49:20]) – Getting Less Sleep/Going To Bed Late
([50:25]) – High Chronic or Acute Stress
([53:15]) – Eating A Lot of Salty or Processed Foods
([57:00]) – Digestion
([1:01:42]) – Hydration & Alcohol Consumption
([1:04:15]) – Bloating From Foods
([1:12:28]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
