Christina & Marissa sit down with researcher, powerlifter, and writer Greg Nuckols to discuss how different variables affect training! Greg goes deep into Genetic and Sex variation in training response, as well as placebo affect on strength gains, and how your expectations can frame how you progress.
([0:00]) – Intro
([7:46]) – Framing Today’s Conversation
([8:17]) – Response to Training
([18:10]) – Standard Deviation
([20:48]) – Genetic Variation in Training Response
([45:23]) – Placebo Effect on Strength Gains
([53:50]) – How Expectations Interact With Strength Gains
([1:07:30]) – Sex Difference in Training Response
([1:40:34]) – Practical Application
([1:44:15]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:47:08]) – Summary/Outro
Want to reach out to Greg?
Instagram: @GregNuckols
Website: strongerbyscience.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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