Christina & Marissa go deep on the topic of burnout in training, tracking food, and life in general. They share tips for you on how they have gotten their clients through all types of burnout!
([0:00]) – Intro
([2:20]) – Definitions
([6:45]) – Symptoms of Burnout
([7:50]) – Burnout – Training
([20:00]) – The Psychology of Chronic vs. Acute Stress
([26:35]) – Perceived Stress & Filling Up Your Own Cup
([35:30]) – Holistic Stress Management with Training
([48:30]) – Burnout – Tracking Food
([1:05:45]) – Strategies for Handling Burnout
([1:19:00]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
