#2 – Burnout in Life & Fitness

Christina & Marissa go deep on the topic of burnout in training, tracking food, and life in general. They share tips for you on how they have gotten their clients through all types of burnout!
([0:00]) – Intro
([2:20]) – Definitions
([6:45]) – Symptoms of Burnout
([7:50])  – Burnout – Training
([20:00]) – The Psychology of Chronic vs. Acute Stress
([26:35]) – Perceived Stress & Filling Up Your Own Cup
([35:30]) – Holistic Stress Management with Training
([48:30]) – Burnout – Tracking Food
([1:05:45]) – Strategies for Handling Burnout
([1:19:00]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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