Christina & Marissa go deeper on some topics they touched on last episode, digging in to a little bit of everything! They talk about proper sodium intake (including how much they love it!), benefits to logging your training, and when to move workouts around to prioritize recovery.
([0:00]) – Intro
([3:50]) – Sodium Intake
([13:58]) – Pre-workout Supplements
([16:43]) – Christina & Marissa’s Weird Salt Habits
([20:58]) – Back to Pre-Workout!
([35:45]) – Logging Your Training
([47:07]) – Breathe While You Lift!
([52:43]) – Total Daily Intake Relative to Strength
([59:44]) – Muscle Burn vs. Muscle Pain
([1:07:38]) – Moving Workouts to Accommodate Recovery
([1:20:00]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
