#19 – Troubleshooting Your Training

Christina & Marissa go deeper on some topics they touched on last episode, digging in to a little bit of everything! They talk about proper sodium intake (including how much they love it!), benefits to logging your training, and when to move workouts around to prioritize recovery.

([0:00]) – Intro

([3:50]) – Sodium Intake

([13:58]) – Pre-workout Supplements

([16:43]) – Christina & Marissa’s Weird Salt Habits

([20:58]) – Back to Pre-Workout!

([35:45]) – Logging Your Training

([47:07]) – Breathe While You Lift!

([52:43]) – Total Daily Intake Relative to Strength

([59:44]) – Muscle Burn vs. Muscle Pain

([1:07:38]) – Moving Workouts to Accommodate Recovery

([1:20:00]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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