Christina and Marissa discuss their workout split preferences, starting with past body part-focused routines. They compare body part splits, push-pull legs, and full body workouts, ultimately favoring full body workouts for their efficiency and sustainability. They highlight the benefits for beginners and the flexibility to include other activities, recommending full body workouts for most people.
[00:00] – Intro
[02:26] – Reminiscing about Past Training Styles
[06:36] – Transition from Bodybuilding to Full Body Workouts
[10:26] – Benefits of Full Body Workouts
[13:24] – Intentionality and Focus in Full Body Workouts
[17:27] – Hitting All Muscle Groups with Full Body Workouts
[21:59] – Full Body Workouts for Beginners
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness