Christina & Marissa discuss permanent lifestyle changes, emphasizing the importance of non-negotiables in fitness. They explore how fitness priorities shift through different life seasons and the balance between fitness goals and other life areas. Key topics include the relationship between effort and ideal body weight, mindset and identity shifts for lasting change, and the role of habit-building and self-awareness in achieving success.
[00:00] – Non-Negotiables and Permanent Lifestyle Change
[06:11] – Balancing Fitness Goals with Other Areas of Life
[13:38] – Effort and Maintaining Ideal Body Weight
[19:22] – Mindset and Identity Shift in Permanent Change
[25:56] – Engineering Your Environment for Lasting Success
[36:16] – Embracing Fluctuations and Making Them Smaller Over Time
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness