Christina & Marissa sit down with fitness trainer and writer Andrew Coates to explore his journey in the fitness industry. Andrew shares insights on introducing kids to fitness, simplifying complex information, and tackling misinformation. They also discuss the importance of understanding stress, the impact of nutrition and exercise, and the dangers of social media in the fitness world.
[00:00] – Intro
[06:32] – The Skill of Distilling Complex Information
[13:52] – The Prevalence of Misinformation in the Fitness Industry
[16:19] – Creating Social Currency through Engaging Content
[26:20] – Understanding the Confusion: Addison's Disease and Cortisol
[28:15] – Critiquing the Fitness Industry: Responsibility and Authenticity
[37:26] – The Dangers of Social Media and Outrage Culture
Want to reach out to Andrew?
Instagram: @andrewcoatesfitness
Website: https://andrewcoatesfitness.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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