Christina & Marissa discuss overcoming discouragement on your health and fitness journey, sharing personal experiences from pregnancy and postpartum, emphasizing perspective shifts, celebrating wins, and seeking help, while focusing on discipline over motivation.
[00:00] – Introduction: Feeling Like Giving Up
[02:43] – Experiencing Discouragement During Health and Fitness Journeys
[06:04] – Shifting Perspective and Building Evidence of Progress
[10:10] – Embracing Hope and Borrowed Belief
[13:13] – Seeking Help and Guidance
[26:26] – Inspiring Action and Continued Progress
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness