#182 – The Importance Of Fitness Through Pregnancy

Christina & Marissa dive into the importance of health and fitness during pregnancy, sharing personal insights on fetal growth restriction, debunking myths about exercise, and offering practical tips for staying healthy and active throughout pregnancy.

[00:00] – Intro and Personal Experience with Fetal Growth Restriction
[11:42] – The Importance of Fitness During Pregnancy and Dispelling Myths
[23:15] – Recommendations for Staying Healthy and Active During Pregnancy

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

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